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  • Vitamin D deficiency.
  • Hyperventilation (calcium becomes temporarily unavailable to the body during hyperventilation).
  • Hypocalcemia.
  • Muscle cramps, usually caused by sports or occupational muscle injury.
  • Parkinson’s disease and other neuromuscular conditions.

Spasms of the hands or feet can be an important early warning sign of other serious health problems, so it is important to seek medical attention. Treatments may include calcium and Vitamin D supplements (if you have a deficiency).