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Learning Center
- General
- Pain
- Deformities
- Tarsal Coalition
- Spurs
- Posterior Tibial Tendon Dysfunction
- Overlapping, Underlapping Toes
- Osteomyelitis (Bone Infections)
- Mallet Toes
- Gordon Syndrome
- Enchondroma
- Dysplasia
- Clubfoot
- Amniotic Band Syndrome
- Hallux Varus
- Hallux Rigidis (rigid big toe)
- Hallux Limitus (stiff big toe joint)
- Claw Toe
- Haglund's Deformity
- Sesamoiditis
- Metatarsalgia (foot pain in ball)
- Flat Feet (over pronation)
- Peroneal Tendon Dislocation/Dysfunction
- Hammertoes
- Bunions
- Toe Pain
- Arch and Ball Pain
- Achilles Pain
- Heel Pain
- Ankle Pain
- Deformities
- Sports Injury
- Nail Issue
- Skin Issue
- Diabetic Issue
- Cosmetic
- Medical Care
- Vascular/Nerve Problems
- Diseases of the Foot
- Therapies
- Surgical Procedures
- Diagnostic Procedures
- Orthotics
- Fitness and Your Feet
- Foot Care
- Shoes
Bunion Prevention
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Schedule an AppointmentBecause bunions develop slowly, taking care of your feet during childhood and early adulthood can pay off later in life. Keep track of the shape of your feet as they develop over time, especially if foot problems run in your family.
Exercising your feet can strengthen them. Learn to pick up small objects with your toes. Wear shoes that fit properly and that do not cramp or pinch your toes. Women should avoid shoes with high heels or pointed toes.