Search
Learning Center
- Cosmetic
- Diabetic Issue
- Fitness and Your Feet
- Foot Care
- General
- Medical Care
- Diagnostic Procedures
- Diseases of the Foot
- Surgical Procedures
- Therapies
- Vascular/Nerve Problems
- Orthotics
- Nail Issue
- Pain
- Achilles Pain
- Ankle Pain
- Arch and Ball Pain
- Deformities
- Tarsal Coalition
- Spurs
- Posterior Tibial Tendon Dysfunction
- Overlapping, Underlapping Toes
- Osteomyelitis (Bone Infections)
- Mallet Toes
- Gordon Syndrome
- Enchondroma
- Dysplasia
- Clubfoot
- Amniotic Band Syndrome
- Hallux Varus
- Hallux Rigidis (rigid big toe)
- Hallux Limitus (stiff big toe joint)
- Claw Toe
- Haglund's Deformity
- Sesamoiditis
- Metatarsalgia (foot pain in ball)
- Flat Feet (over pronation)
- Peroneal Tendon Dislocation/Dysfunction
- Hammertoes
- Bunions
- Heel Pain
- Toe Pain
- Shoes
- Skin Issue
- Sports Injury
Ankle Sprain
Make an Appointment?
Interested in a professional’s opinion? Schedule an appointment today!
Schedule an AppointmentAnkle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.
Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.
Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.
To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercising, stretching, and wearing well-fitted shoes.